From June 22, 2011
Wednesdays 6:30-8pm Bolton, MA
Meditate in Motion and get An Excellent Workout!
Tai chi is a Chinese health, vitality and longevity exercise known for its beautiful wave-like martial dance forms. Learn to move effortlessly as part of the holy healing force. Discover greater strength and stamina, agility and grace. Become the athlete that you never knew you could be. Slow down, expand your focus, open into peace and bliss. Move your mind-body-spirit into harmony and have fun! Welcome to the Chung-Nan lineage: a time-tested tradition! (This is an athletic class.)
*Opening Qi/Energy Exercises
*Standing Qigong Postures
*Tai Chi Long Form
Instructor Robin Bonazzoli, M.Ac., Lic.Ac., Dipl.Ac., MQP is a nationally certified acupuncturist with a base in Medical Qigong and Zen Shiatsu at Country Well Acupuncture of Bolton, MA. She has trained in qigong, tai chi and other martial arts with Chinese and Japanese masters over 26 years, including a Tai Chi and Hsing-I discipleship during an eleven year stay in Japan. For more information: 978-779-9872, www.countrywellhealing.com.